காலையில் வெறும்வயிற்றில் பூண்டு சாப்பிட்டால் | HEALTH BENEFITS OF GARLIC IN TAMIL

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HEALTH BENEFITS OF GARLIC IN TAMIL

Health Benefits of Garlic (Allium sativum) is great in terms of reducing the cholesterol in the body and reduces the weight. Garlic contains a great source of essential nutrients like B1, B6, Manganese, Calcium, Phosphorus, Copper, and more. The Sulfur compounds in the Garlic are known for great health benefits on humans that even make life long.
Garlic is treated as medicine, especially when take in the empty stomach in the morning. Some people even don't know how to eat garlic in the morning. For this, you can chew 2 to 3 cloves of fresh and raw garlic in the morning and empty stomach. These Sulfur compounds reduce the thickness of the circulatory system and reduces the pressure.
Contaminations that are acquired through the water, food, and lifestyle are also detoxified by the consumption of raw garlic. Asian feeding mom still has the habit of eating garlic in the boiled mil for the improved feeding. Eat small pieces of garlic or grind few cloves and make a habit of eating this wonderful natural cure.
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Health (Health)