Summer Food Tips in Tamil | Best Tamil Recipes - Refreshing Summer Drinks | Healthy Life - Tamil.

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The water of a single coconut contains sufficient vitamin C to meet the daily requirements of body.Coconut water is a natural energy drink. It is delicious, refreshing and very nutritious and has tremendous health benefits. Tender coconuts is naturally sweet and ingratiating.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from South and Central Asia.


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Health (Health)

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